" Shimmy class is a super fun and challenging midweek blast of happiness and amazing exercise. Afterward I feel muscles I didn't know I even had—especially after one leg shimmies!"
— Cathy R., student
Join Rosa's belly dance class and delve into belly dance movement, musicality and tradition. Beginner and intermediate classes available.
Level 1: Mon or Wed 5:30 PM
Level 2: Mon 7:00 PM
Level 3/4: Wed 7:00 PM
New session starts April 25, 2016.
Shimmy through your lunch break with this upbeat beginner belly dance class. Get great exercise while having fun and learning new dance moves!
Wednesdays at noon
Lunchtime Shimmy is ongoing. Start any time!
Improve your posture, gain balance & stability, strengthen your entire body, and develop flexibility in this ballet basics class for adults.
Sundays at 9:30 AM
Tuesdays at 5:30 PM
Classes are ongoing. Start any time!
All classes at Bright Star World Dance, 108 High Street, Floor 3, Portland, ME 04101.
Traditional ballet is a full-body workout that develops core strength, balance, extension, arm carriage, flexibility, injury prevention and body awareness with movement, and injury prevention.
This class is especially tailored to the needs of figure skaters! NOTE: Pointe work (aka toe) will *not* be taught.
The current session is open only to figure skaters competing at the juvenile level or higher.
Email for more info.