Join a Floor Barre Class
Online Adult Ballet Classes from Portland, ME
Core Strength and Hip Mobility for All Levels
Next class starts Sep 22, 2025
Mondays 7:30 PM EDT, 8-week session, $180 or 3 installments of $61
Recordings available to all students
Save $20 till Sept 14!
Join live online or move with the recording on your own schedule!
Save $20 till Sept 14!
What is Floor Barre?
Floor Barre uses ballet movements — done seated and lying down.
These horizontal movements focus on your core and upper back muscles, using gravity in a whole new way. Benefits include improving your core strength, hip mobility, extension, coordination, turnout, and more.
You don’t need to lose or gain weight. You don’t need to be flexible. You just need to be ready to learn something new in a warm and supportive online environment!
This class welcomes adults of all genders, all ages, all body types, and all abilities. You don’t need to have any ballet experience.
Experienced dancers will find a new challenge in familiar movements thanks to a new orientation to gravity.
Join live online via Zoom or watch the recording on YOUR schedule!
Join the next Floor Barre Class with Rosa
Save $20 till Sept 14, 2025!
10% of class fees are donated to the Palestine Children’s Relief Fund (PCRF)
Join Rosa’s Floor Barre class online!
Mondays 7:30 PM EDT, Sep 22-Nov 17, 2025
Live Zoom class + Recorded
Recordings available till Dec 31, 2025
$180 / 8-week class, payment plan available
Save $20 only till Sept 14!
Use code FALLDANCE at checkout.
Join the class with a payment plan!
Pay in TWO monthly installments of $73 each
Apply to Online or In-Person classes
Save $20 only till Sept 14!
Use code FALLDANCE30 at checkout.
Ballet Class FAQs
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Yes! This class is designed for total beginners.
You don’t need to have any movement experience at all in order to join this class and start to learn all about ballet.
We start from the very beginning and learn about the placement, movements, muscle awareness, arm paths, and more.
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For the comfort of the current students, only class participants are allowed in the studio during class time.
However, Rosa offers free try-it classes. Sign up for Rosa’s email newsletter to get the link!
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Yoga/exercise clothing or traditional ballet wear are both welcome.
For footwear non-grippy socks, leather or canvas ballet, or jazz shoes are a good fit.
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Tuition is non-refundable unless the class is cancelled by the instructor. All students can attend via Zoom or watch the class recordings at any time. Class recordings are available until a week after the session ends.
In case of serious illness or injury, students can defer to a future session with credit for remaining classes from the time that you email Rosa.
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You can email Rosa or give her a call at (207) 409-9540 to answer any questions you might still have!
Ready? Join the next class!
Save $20 till Sept 14, 2025!