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Belly Dance + Adult Ballet Dance Tips - Season of Change - Make it stand out Cream Cheese has big feelings (so do I) https://www.rosanoreen.com/gracenotes/6-tips-for-fluid-arms-and-hands monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/00b018be-7c03-4737-9a8b-9c46e9b306c5/IMG_3172-500x750.jpg Grace Notes Blog - Belly Dance + Adult Ballet Dance Tips - 6 Tips for Fluid Arms and Hands in Belly Dance - Make it stand out Photo by Amanda Gagnon https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/dd4f044a-9fd1-4f01-a521-6fa1666379f1/trapezius01-1920x1080.jpg Grace Notes Blog - Belly Dance + Adult Ballet Dance Tips - 6 Tips for Fluid Arms and Hands in Belly Dance - Make it stand out Trapeziuz muscles https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/71128a92-1ab0-4b9f-832a-5e89d58e987f/DSC_3852-v01-800pxw.jpg Grace Notes Blog - Belly Dance + Adult Ballet Dance Tips - 6 Tips for Fluid Arms and Hands in Belly Dance - Make it stand out Photo by Yasmina of Cairo https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/61f01581-ce5d-434e-905c-54e769ff7499/IMG_7937-500x750.jpg Grace Notes Blog - Belly Dance + Adult Ballet Dance Tips - 6 Tips for Fluid Arms and Hands in Belly Dance - Make it stand out Photo by Amanda Gagnon https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/a0203086-4714-4cac-83a7-447b65f0756c/rosa_noreen-rebecca_waldron-800x800.jpg Grace Notes Blog - Belly Dance + Adult Ballet Dance Tips - 6 Tips for Fluid Arms and Hands in Belly Dance - Make it stand out Photo by Rebecca Waldron https://www.rosanoreen.com/gracenotes/coldweather monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1667790498567-D1KN0PLTQ99GC2Z1KZG4/winterbellydance.jpg Grace Notes Blog - Belly Dance + Adult Ballet Dance Tips - Keep Your Dancing Body Happy in Cold Weather - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosanoreen.com/gracenotes/category/Advice+for+Dancers monthly 0.5 https://www.rosanoreen.com/gracenotes/tag/Belly+dance monthly 0.5 https://www.rosanoreen.com/gracenotes/tag/Raqs+sharqi monthly 0.5 https://www.rosanoreen.com/gracenotes/tag/dance+class monthly 0.5 https://www.rosanoreen.com/gracenotes/tag/Portland monthly 0.5 https://www.rosanoreen.com/gracenotes/tag/Adult+dance+classes monthly 0.5 https://www.rosanoreen.com/gracenotes/tag/Winter monthly 0.5 https://www.rosanoreen.com/gracenotes/tag/Maine monthly 0.5 https://www.rosanoreen.com/gracenotes/tag/Body+care monthly 0.5 https://www.rosanoreen.com/gracenotes/tag/Hands+and+arms monthly 0.5 https://www.rosanoreen.com/about daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1626033679304-W1VGVD7KSNRJ0R1WAFVZ/rosa-noreen-yasmina-cairo-bellydance01.jpg About + Contact Meet Rosa Noreen Rosa Noreen founded the Grace Academy to help dancers add depth and dimension so they grow in confidence to take their places on stage and in the world. Rosa's online classes, instructional DVDs, multimedia coaching programs, and unique workshops have enabled dancers around the world to slow down and revel in the moment. In addition to being an in-demand workshop instructor nationwide, Rosa teaches weekly classes in adult ballet and belly dance at her studio in Portland, Maine, welcoming total beginners and helping advanced students to grow. A leader in her community, Rosa co-founded Bright Star World Dance in 2010 to provide a friendly and professionally-run studio space for movement artists across genres. A dedicated teacher and an elegant performer, Rosa's singular style of belly dance is influenced by her ballet background and years of study of Egyptian dance. Known for her classical lines and friendly approach, Rosa delights students and audiences alike. https://www.rosanoreen.com/location daily 0.75 2021-06-25 https://www.rosanoreen.com/newsletter daily 0.75 2024-12-14 https://www.rosanoreen.com/entertainment daily 0.75 2021-07-08 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1625027232326-K8PMTM1S0CE5CR1P3GRJ/bellydance-party-maine-02.jpg Book a Belly Dancer - Party Entertainment Sparkling Fun for the Whole Family Whether a surprise or a centerpiece, belly dance at your party makes the event unforgettable! Kids are enamored, adults are enchanted, and no one will be without conversation for the day! Rates start at $275. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1625027357542-EM20WY8CBCRWNZD4SRGZ/wedding-belly-dance-maine-01.jpg Book a Belly Dancer - Wedding Entertainment Professional, Traditional, Exciting Elegant, exciting wedding entertainment! Belly dance originated in the Middle East, where no wedding is complete without a belly dancer. Suitable for all ages, a belly dance performance can be a great way to announce the arrival of the newly married couple--or pure entertainment during dinner! Lessons and performance combos are a great fit with bachelorette parties and bridal showers, too! Rates start at $350. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1625716276453-VELNKUXPEYNDCNRINU0M/belly-dance-party-maine.jpg Book a Belly Dancer - Ladies' Night In / Bachelorette Party Learn a Dance, Dazzle Your Guests There's nothing more fun than learning some new dance moves with your girlfriends! Rosa will teach you basic belly dance movements that combine into a fun routine, and she can perform a full show in costume to ensure an unforgettable time. Rosa can travel to your location, or she can host the event at her beautiful dance studio in downtown Portland. Rates start at $150. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1625716961960-3C75QWNG5U6983JLICHI/belly-dance-party-maine-jen-dean-coworkhers.jpg Book a Belly Dancer - Holiday Party, Anniversary, Baby Shower Unforgettable Glamour, Friendly and Warm Whatever your occasion, Rosa will delight your guests will be with top quality professional entertainment. Email or call Rosa at (207) 409-9540! https://www.rosanoreen.com/host-a-workshop daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1625718755132-XV1AR2T4H00YXIVRVPC3/joto-201708-veil01-600x410.jpg Host a Workshop - Make it stand out Jewels of the Orient, Wilmington, DE https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1625718977628-2CBF5MZW7YZT8WGB0E9Z/shimmyathon-VT-201704.jpg Host a Workshop - Make it stand out Shimmyathon, White River Junction, VT https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1625719617080-FGFUAKVVRKL974SYAJS4/201412-CT-800pxw.jpg Host a Workshop - Make it stand out Norwalk, CT https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1625720907374-5PX7ILK1P594USE7R6FH/juneau201805-01-500x356.jpg Host a Workshop - Make it stand out Daughters of the New Moon, Juneau, AK https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1625720355664-L5GAW6HWFIAOJCB70G9J/rcr03-2016.jpg Host a Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1625720687169-1USUOZHJ56X2HV9IPQUA/ct-201605-02.jpg Host a Workshop - Make it stand out Norwalk, CT https://www.rosanoreen.com/subscribers daily 0.75 2022-06-12 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644014137644-0I96TFQVNKZCQ4NAMPO3/calendar-2022-color-600x464.jpg Subscriber Bonus - Make it stand out Photo by Yasmina of Cairo https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644014938960-9TD268E5GEURFOLA3B7L/bellycat-584x584.jpg Subscriber Bonus - Make it stand out Klaus, the Zoom-loving cat https://www.rosanoreen.com/recommendations daily 0.75 2021-07-26 https://www.rosanoreen.com/classes daily 0.75 2025-08-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645397009922-FAYP3AVRIN7FF84E04XG/L3-20220209-screenshot.png Dance Classes for Adults | Portland, Maine | Online | In-Person | Recorded | Portland, Maine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1643837449901-FW9N5LEB76J8LTCWFRLV/201709-L1-01.jpg Dance Classes for Adults | Portland, Maine | Online | In-Person | Recorded | Portland, Maine https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1643837556346-K8VSZ6B7ASX41AD4S8V8/IMG_20180106_153236-600x400.jpg Dance Classes for Adults | Portland, Maine | Online | In-Person | Recorded | Portland, Maine https://www.rosanoreen.com/waitlistinperson daily 0.75 2022-01-07 https://www.rosanoreen.com/graceacademy daily 1.0 2025-08-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1812ef16-6966-4251-b296-3078e148b0c3/rbtr-2025-1080x1080.png Rosa Noreen's Grace Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/e123861e-1b32-4fb4-9207-fc76d9813fc9/Schedule+202509.jpg Rosa Noreen's Grace Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/42d5d025-78fa-42c7-b4c5-84971ad43a42/Golden+Arms+2025.png Rosa Noreen's Grace Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645397009922-FAYP3AVRIN7FF84E04XG/L3-20220209-screenshot.png Rosa Noreen's Grace Academy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1624765779991-8UPYIUT4HU5Q137BW5KE/rcr06-2016-500x500x15opc.jpg Rosa Noreen's Grace Academy - Grace Academy Shop Instructional Videos to Download/Stream https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1624765163943-K2WK8RU6VVFHOWOKNLW8/201809-L1-02v2-500x500x30opc.jpg Rosa Noreen's Grace Academy - Join a Dance Class Belly Dance | Adult Ballet https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1624765250144-24U7BNX88UH0H88QCXF7/jendean-coworkhers-201812-01-500x500x30opc.jpg Rosa Noreen's Grace Academy - Book a Belly Dancer Joyful Party Entertainment https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1624765210463-HYWZ4FEJ2ZJNGDJKOYH1/201503-VT03-01-500x500x30opc.jpg Rosa Noreen's Grace Academy - Host a Workshop https://www.rosanoreen.com/tryit daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645397009922-FAYP3AVRIN7FF84E04XG/L3-20220209-screenshot.png Free Try-It Classes with Rosa - Belly Dance + Adult Ballet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645398222784-SN383WD4BYS7YRPDU8KD/IMG_3162.jpg Free Try-It Classes with Rosa - Belly Dance + Adult Ballet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645646923859-70WTDKQTJH4I7X6XEKIP/Graphic+-+Laptop+with+Zoom.png Free Try-It Classes with Rosa - Belly Dance + Adult Ballet - Make it stand out How do I try the classes? These adult beginner dance classes are waiting for you online now. You’ll get the link via email right away! (Not interested in anything else? You can unsubscribe any time! I value my privacy and yours. Your info will never be shared or sold.) https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645647667895-L17WBOKXCE56GXVMKNNH/Graphic+-+Dance+Clothes+2.png Free Try-It Classes with Rosa - Belly Dance + Adult Ballet - Make it stand out What do I wear? Wear leggings and a tank top or long sleeves for comfort. Bare feet and a winter scarf for your hips are perfect for belly dance. Non-grippy socks are great for ballet. The most important thing is that you are comfortable! https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645647234445-KU0HZIL9HRZX34NHVBAG/Graphic+-+Box.png Free Try-It Classes with Rosa - Belly Dance + Adult Ballet - Make it stand out You don’t need a big space! My classes have been designed for a small home space. If you can take 1-2 steps in each direction, and sit on the floor with your legs extended in front of you — you’re good to go! While a wood floor is amazing, you’ll be able to take this class on any flooring — carpet, linoleum, tile, or wood. https://www.rosanoreen.com/turnfromthehip daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1656387278804-3RG3XBZ2H31WHQR47Z76/rosa-jon_reece_ss201601-800x1200.jpg Turn from the Hip | Belly Dance Online Course | Rosa Noreen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1656391129688-56E285I8CSRV3RS037UL/rosa-stereovision-201801-800x1202.jpg Turn from the Hip | Belly Dance Online Course | Rosa Noreen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1656391219058-0HZA0BWDJW1W4ZEBLVUE/rosa-rcr201501-800x1200.jpg Turn from the Hip | Belly Dance Online Course | Rosa Noreen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1656389436823-679UWYLVY2E9223BLREX/rosa-yasmina201701-800x1200.jpg Turn from the Hip | Belly Dance Online Course | Rosa Noreen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1656395188408-D1BZMOE7OWOPDNC5J0JP/Turn+from+the+Hip+-+Checkout+1.jpg Turn from the Hip | Belly Dance Online Course | Rosa Noreen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1656395199170-Y6300J3DJQPJQ5HCSSJZ/Turn+from+the+Hip+-+Checkout+2.jpg Turn from the Hip | Belly Dance Online Course | Rosa Noreen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosanoreen.com/profileupdate daily 0.75 2022-06-09 https://www.rosanoreen.com/whoops daily 0.75 2022-07-06 https://www.rosanoreen.com/tryit-confirmation daily 0.75 2022-08-01 https://www.rosanoreen.com/explorebellydance daily 0.75 2024-08-28 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/9927e0a2-e8b9-47ac-81f2-7042130c772b/IMG_7990-600x600.jpg Explore Belly Dance | Workshop with Rosa Noreen at Root Wild Kombucha | Portland, Maine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/8ad41e0c-35b9-4936-a14d-1fcf3ed6c6f0/DSC_8376.JPG Explore Belly Dance | Workshop with Rosa Noreen at Root Wild Kombucha | Portland, Maine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/8c04888c-23d9-4f20-a551-98ac3aa9fb27/rootwild01.jpg Explore Belly Dance | Workshop with Rosa Noreen at Root Wild Kombucha | Portland, Maine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644019253125-8Z0MSRZP3RXJCV4Z8ECT/201801-freeclass03-600x350.jpg Explore Belly Dance | Workshop with Rosa Noreen at Root Wild Kombucha | Portland, Maine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/cbafe3b7-8589-405b-8def-d41a017bb4ce/rosa-shimmy-202308-01-600x807.jpg Explore Belly Dance | Workshop with Rosa Noreen at Root Wild Kombucha | Portland, Maine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosanoreen.com/musicmap daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/187b0e34-0c65-4219-b597-6ee7e99912d9/Mapping+Your+Music.png Mapping Your Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/2f44e3ed-8464-45df-8635-f1f57d23f1c6/rosa-bswd-600x1000.jpg Mapping Your Music - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/6bbe703b-b7e6-4a83-8f14-6b4e17aad9c6/notebook-01.png https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645651499912-3OLGA17HI56LEV0KZW8E/Graphic+-+Laptop+with+Zoom.png https://www.rosanoreen.com/giftcertificates daily 0.75 2023-12-03 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1628993417920-JHPVYBXH9RPLYAHHP3H4/201809-L1-03-v2b.jpg https://www.rosanoreen.com/tryit-live202501 daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645397009922-FAYP3AVRIN7FF84E04XG/L3-20220209-screenshot.png https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/cbafe3b7-8589-405b-8def-d41a017bb4ce/rosa-shimmy-202308-01-600x807.jpg Free Live Online Dance Class with Rosa - Belly Dance, Floor Barre (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645646923859-70WTDKQTJH4I7X6XEKIP/Graphic+-+Laptop+with+Zoom.png Free Live Online Dance Class with Rosa - Belly Dance, Floor Barre (Copy) - Make it stand out How does this work? These online adult dance classes are held live via Zoom. You can also watch the recording on your own schedule! You’ll get the link via email an hour before class begins. You can join up to 10 minutes early to say hi and check your connection. You can turn your camera on OR keep it off, according to your comfort level. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645647667895-L17WBOKXCE56GXVMKNNH/Graphic+-+Dance+Clothes+2.png Free Live Online Dance Class with Rosa - Belly Dance, Floor Barre (Copy) - Make it stand out What do I wear? Wear leggings and a tank top—or whatever you like to dance in. Bare feet or dance shoes and a hip scarf are perfect for Lunchtime Shimmy. Non-grippy socks and covered legs are ideal for Floor Barre to allow your feet and legs to slide on the floor. The most important thing is that you are comfortable! https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645647234445-KU0HZIL9HRZX34NHVBAG/Graphic+-+Box.png Free Live Online Dance Class with Rosa - Belly Dance, Floor Barre (Copy) - Make it stand out You don’t need a big space! My classes have been designed for a small home space. If you can take 1-2 steps in each direction, and sit on the floor with your legs extended in front of you — you’re good to go! While a wood floor is amazing, you’ll be able to take this class on any flooring — carpet, linoleum, tile, or wood. A yoga mat is preferred by many — but that’s entirely up to you. https://www.rosanoreen.com/profileupdate-monthlynewsletteronly daily 0.75 2024-09-18 https://www.rosanoreen.com/goldenarms daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/42d5d025-78fa-42c7-b4c5-84971ad43a42/Golden+Arms+2025.png Golden Arms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/e341065f-0e6b-4bd2-8a59-e400153c58d7/Graphic+-+Workshop+Feedback.png https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1eca638a-bb8b-4914-92c3-e555ecdb44c3/Graphic+-+Frame+-+Hands+%26+Arms.png https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/6bbe703b-b7e6-4a83-8f14-6b4e17aad9c6/notebook-01.png https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/45383e81-5181-421c-97b5-fa40da79010b/Graphic+-+Tape.png https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640811585987-D5YLEC2WAVG1CST1FPGV/rosa-veil-egypt-500x649.jpg Golden Arms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/0446a4b8-8375-4631-9e58-3276fda76377/Golden+Arms+2025+-+Reg+Icon+02.jpg https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/88a7a340-0dc8-4d24-b0db-9bbe5d2be92b/Golden+Arms+2025+-+Reg+Icon+01.jpg https://www.rosanoreen.com/profileupdate-nogoldenarms daily 0.75 2025-04-06 https://www.rosanoreen.com/graceacademy-1 daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645397009922-FAYP3AVRIN7FF84E04XG/L3-20220209-screenshot.png Grace Academy (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosanoreen.com/bellydance daily 0.75 2025-08-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640741921412-6K1YGIJK6VRYYOJWC0KA/201607-zillwalk.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - “I leave my beginner class with huge amounts of joy and happiness after diving into a different culture, success at even baby steps toward being able to shimmy and swirl and play zills with a wonderful group of new friends.” — Cathy R. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640742253886-S9CK81HKN7R48ANWC37X/201709-L3-01-1080x1080.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - “Dance is the only time I focus entirely on the moment. It’s challenging, beautiful, and has changed my life in all the right ways.” — Janice P. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645397009922-FAYP3AVRIN7FF84E04XG/L3-20220209-screenshot.png Belly Dance Classes with Rosa Noreen | Portland, ME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosanoreen.com/bellydance/specialtopics monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1650753393397-HWO00G3SGEXO6TR71DEY/IMG_8309.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - [ON HIATUS] Belly Dance Special Topics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosanoreen.com/bellydance/shimmy monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640744269413-EXNKHRQGZ47XWA86JQST/rosa-veil-egypt-500x649.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - Lunchtime Shimmy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/e1475078-a253-4c73-8e50-66ed0a501172/Lunchtime-Shimmy-ONLINE---Squarespace-Banner.jpg https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/8ebaf6dc-1f95-4d86-a610-58ff7699286d/Belly-Dance-3-Payment-Plan---Squarespace-Banner.jpg https://www.rosanoreen.com/bellydance/level2 monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640744269413-EXNKHRQGZ47XWA86JQST/rosa-veil-egypt-500x649.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - Belly Dance Level 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640749462101-M2RDYS0LJ2N0H3UTYNVN/201607-L1.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - Belly Dance Level 2 - Rosa is a fantastic teacher that is patient, encouraging, enthusiastic and passionate, and most importantly respects the art of dance and the culture behind the dance. Rosa teaches new students not just about belly dance but also about the region it is from and how to appreciate and celebrate these dances without appropriating the culture. Rosa also is inclusive and supports and encourages folks of all genders and body types to join in on the fun. In most classes with Rosa I have been the largest woman in the room, however, Rosa saw my powerful hips for awesome shimmies and my belly for fantastic belly rolls. Rosa made me feel so welcome and included — Sam S. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1649191634441-CGD30WIT8MVTVRAKBUHY/Belly+Dance+3-Payment+Plan+-+Squarespace+Banner.png https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/210457c3-bc15-46f4-8698-33d1b0fa5f2c/l2-in_person-banner-600pxw.jpg https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/3e65d006-360a-497f-8830-ecb2a96d2681/l2-online-banner-600pxw.jpg https://www.rosanoreen.com/bellydance/level3 monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640744269413-EXNKHRQGZ47XWA86JQST/rosa-veil-egypt-500x649.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - Belly Dance Level 3 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640749462101-M2RDYS0LJ2N0H3UTYNVN/201607-L1.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - Belly Dance Level 3 - Rosa is a fantastic teacher that is patient, encouraging, enthusiastic and passionate, and most importantly respects the art of dance and the culture behind the dance. Rosa teaches new students not just about belly dance but also about the region it is from and how to appreciate and celebrate these dances without appropriating the culture. Rosa also is inclusive and supports and encourages folks of all genders and body types to join in on the fun. In most classes with Rosa I have been the largest woman in the room, however, Rosa saw my powerful hips for awesome shimmies and my belly for fantastic belly rolls. Rosa made me feel so welcome and included — Sam S. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/8ebaf6dc-1f95-4d86-a610-58ff7699286d/Belly-Dance-3-Payment-Plan---Squarespace-Banner.jpg https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/5f24d113-32e8-4eb2-89c6-ed38ec8524ba/Belly-Dance-L3-IN-PERSON---Squarespace-Banner.jpg https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/656be52d-77f4-49b4-8e2a-245b3860fe67/Belly-Dance-L3-ONLINE---Squarespace-Banner.jpg https://www.rosanoreen.com/bellydance/intro monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644018272752-IBAJO50796SWRFPB3216/201609-L1-960x911.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - [ON HIATUS] Belly Dance Level 1 with Rosa - Make it stand out Our 2016 Intro to Belly Dance class https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644019253125-8Z0MSRZP3RXJCV4Z8ECT/201801-freeclass03-600x350.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - [ON HIATUS] Belly Dance Level 1 with Rosa - Make it stand out Our 2018 Intro to Belly Dance Class https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644101494568-X5J6MI98MRIF4IN87OC9/l2-IMG_2370-700x600.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - [ON HIATUS] Belly Dance Level 1 with Rosa - Make it stand out Our 2018 Holiday Student Showcase https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644101544213-M9LTOTG0YHS01BIFZNMD/purple-baladi.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - [ON HIATUS] Belly Dance Level 1 with Rosa - Make it stand out Rosa Noreen in performance https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644020028771-S5QTI4NOUZFVNYF2V897/bellycat-584x584.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - [ON HIATUS] Belly Dance Level 1 with Rosa - Make it stand out Rosa’s Zoom-loving cat, Klaus (no cats in the dance studio, though!) https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644021613957-JFMJ5F0ZH3TUSV3N20FI/201809-L1-03-v2b-600x450.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - [ON HIATUS] Belly Dance Level 1 with Rosa - Make it stand out Our 2018 Intro to Belly Dance class https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640741564258-9Y7D1NID633Y77YNGF9T/201607-zillwalk.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - [ON HIATUS] Belly Dance Level 1 with Rosa - “I leave my beginner class with huge amounts of joy and happiness after diving into a different culture, success at even baby steps toward being able to shimmy and swirl and play zills with a wonderful group of new friends.” — Cathy R. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/d8ddb24c-c59b-49db-a23c-42cef8d0dc15/Intro+to+Belly+Dance+ONLINE+Class https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/2a895c4a-ba03-41b7-ac04-3644a17615cc/Intro+to+Belly+Dance+IN-PERSON+Dance+Class+Portland+Maine https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/8ebaf6dc-1f95-4d86-a610-58ff7699286d/Belly-Dance-3-Payment-Plan---Squarespace-Banner.jpg https://www.rosanoreen.com/bellydance/solo monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1624842905587-J31SQNFJYHTHJLOFZ414/201901-solo-01-500x400.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - [ON HIATUS] Solo Performance Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640749462101-M2RDYS0LJ2N0H3UTYNVN/201607-L1.jpg Belly Dance Classes with Rosa Noreen | Portland, ME - [ON HIATUS] Solo Performance Class - Rosa is a fantastic teacher that is patient, encouraging, enthusiastic and passionate, and most importantly respects the art of dance and the culture behind the dance. Rosa teaches new students not just about belly dance but also about the region it is from and how to appreciate and celebrate these dances without appropriating the culture. Rosa also is inclusive and supports and encourages folks of all genders and body types to join in on the fun. In most classes with Rosa I have been the largest woman in the room, however, Rosa saw my powerful hips for awesome shimmies and my belly for fantastic belly rolls. Rosa made me feel so welcome and included — Sam S. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/367fa146-5c21-45dd-90e1-000981a48ff3/Soloist-Development-IN-PERSON---500x250.jpg https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/8ebaf6dc-1f95-4d86-a610-58ff7699286d/Belly-Dance-3-Payment-Plan---Squarespace-Banner.jpg https://www.rosanoreen.com/adultballet daily 0.75 2025-08-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1645397009922-FAYP3AVRIN7FF84E04XG/L3-20220209-screenshot.png Adult Ballet Classes with Rosa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640807026257-GOBSBI9BEHNQU1XATPM4/IMG_0249-600x400.jpg Adult Ballet Classes with Rosa - Rosa is kind, skillful, inclusive, and patient with all skill levels. Her experience and wisdom combined with a playful, lighthearted, inclusive, and joyful approach make every class and private session an uplifting experience! — Sarah V. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640807590492-J1M4H6UPLTM5A74JOHRU/ballet-stretch-floor.jpg Adult Ballet Classes with Rosa - I have taken classes with Rosa for several years. Both Belly dance and ballet, and have had really positive experiences in both. Ballet has helped my balance and posture and Belly dance has improved my coordination and confidence. Rosa is patient, has a wonderful sense of humor, and really believes each of us has the capability to be a better dancer! She has helped me be a healthier, happier human. — Isabelle W. https://www.rosanoreen.com/adultballet/intermediate monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640817684518-TW2HV2QRN2OF3D9F6U71/PXL_20211003_181245476-01-800x1140.jpg Adult Ballet Classes with Rosa - [On Hiatus] Intermediate Ballet + Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640813369516-YZQ0T87H934WA2ZU0GRY/firstpositionstar01-325px.jpg Adult Ballet Classes with Rosa - [On Hiatus] Intermediate Ballet + Stretch - I always feel terrific after dancing with Rosa! Precision, support, guidance, and laughter. The best! — Susan F. https://www.rosanoreen.com/adultballet/floorbarre monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640816275245-JONWS421HC6RTHDM5GBQ/20160925_104826-1080x608.jpg Adult Ballet Classes with Rosa - Floor Barre - “Rosa's manner is supportive, not critical (even when making a correction!). Our classes are a judgement free zone for overall dance enrichment. I am definitely seeing a difference in how I carry my body and move in daily activities as well as my other dancing.” — Susan F. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/db48ff35-c8a2-4770-a97f-3d3992c09919/Ballet-Package---Squarespace-Banner.jpg https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/a387ca35-8e46-46bd-9b56-d0396e6479a8/Floor-Barre-ONLINE---Squarespace-Banner.jpg https://www.rosanoreen.com/adultballet/beginner2 monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640817684518-TW2HV2QRN2OF3D9F6U71/PXL_20211003_181245476-01-800x1140.jpg Adult Ballet Classes with Rosa - [On Hiatus] Beginner II Ballet - Make it stand out Rosa at Bright Star Dance Studio https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640813369516-YZQ0T87H934WA2ZU0GRY/firstpositionstar01-325px.jpg Adult Ballet Classes with Rosa - [On Hiatus] Beginner II Ballet - I always feel terrific after dancing with Rosa! Precision, support, guidance, and laughter. The best! — Susan F. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/b0cbccd2-aa3f-4eb5-a291-8dd2a18f0b57/Ballet-Beginner-II-IN-PERSON---Squarespace-Banner.jpg https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/db48ff35-c8a2-4770-a97f-3d3992c09919/Ballet-Package---Squarespace-Banner.jpg https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/b2c971a3-399d-4245-98f1-37b745b321d6/Ballet-Beginner-II-ONLINE---Squarespace-Banner.jpg https://www.rosanoreen.com/adultballet/intro monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644103259422-RX4O8JQE2EB3VX4IR36U/firstpositionstar01.jpg Adult Ballet Classes with Rosa - [On Hiatus] Intro to Adult Ballet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644302088075-144LV39H19GSPEPZ3L6A/IMG_20180106_153236-600x400.jpg Adult Ballet Classes with Rosa - [On Hiatus] Intro to Adult Ballet - Make it stand out Our 2019 Intro to Belly Dance class https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644103813309-0VUON4PQ2D05Y09M8PQS/ballet-stretch-floor.jpg Adult Ballet Classes with Rosa - [On Hiatus] Intro to Adult Ballet - Make it stand out Rosa leading a stretch in ballet class https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644104233242-AA2NK6ZWIBN1BFNKNSPZ/rosa-ballet01.jpeg Adult Ballet Classes with Rosa - [On Hiatus] Intro to Adult Ballet - Make it stand out Rosa in the studio https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644104472781-UX8WMYPXREYTQAM88C4W/bellycat-584x584.jpg Adult Ballet Classes with Rosa - [On Hiatus] Intro to Adult Ballet - Make it stand out Rosa’s Zoom-loving cat, Klaus https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1644104692605-Z6APBOZZM8RWQ9JLXKKD/IMG_0249-600x400.jpg Adult Ballet Classes with Rosa - [On Hiatus] Intro to Adult Ballet - Make it stand out Our 2014 Intro to Ballet Class https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1640816275245-JONWS421HC6RTHDM5GBQ/20160925_104826-1080x608.jpg Adult Ballet Classes with Rosa - [On Hiatus] Intro to Adult Ballet - “Rosa's manner is supportive, not critical (even when making a correction!). Our classes are a judgement free zone for overall dance enrichment. I am definitely seeing a difference in how I carry my body and move in daily activities as well as my other dancing.” — Susan F. https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/0c263ff6-6446-48cb-96bc-cfcdc36e5179/silk01-1000x1000.png Adult Ballet Classes with Rosa - [On Hiatus] Intro to Adult Ballet https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1649049126428-F6KJIG9T0EIWE2JUU9PU/Ballet+3-Payment+Plan+-+Squarespace+Banner.png Adult Ballet Classes with Rosa - [On Hiatus] Intro to Adult Ballet https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1649049732119-7QL1ATKLB5SGLY0EF2QL/Intro+to+Adult+Ballet+9-wk+ONLINE+-+Squarespace+Banner.png Adult Ballet Classes with Rosa - [On Hiatus] Intro to Adult Ballet https://images.squarespace-cdn.com/content/v1/60d51ce9676e081dc345d020/1649049966648-KZYC97VCT93111SV42M6/Intro+to+Adult+Ballet+9-wk+IN-PERSON+-+Squarespace+Banner.png Adult Ballet Classes with Rosa - [On Hiatus] Intro to Adult Ballet